Restore Function And Relieve Pain With Therapeutic Exercise
Are you searching for the most effective pain-relief strategy? Physical activity is the key. Therapeutic exercise is a simple and effective way to relieve pain while also increasing stamina, agility, and flexibility. Contact Forward Physical Therapy today for more information on how therapeutic exercise can help you relieve pain.
The benefits of therapeutic exercise with Knoxville, TN physical therapists
Many people believe that if they are in pain, all they need to do is lie down and rest. It is natural to avoid most forms of physical activity after an injury. However, this will actually cause your muscles to weaken and tighten, causing discomfort and halting the healing process.
The good news is that our Knoxville, TN clinic can help you with therapeutic exercise! Our physical therapists are movement specialists who can assist you in improving your strength, range of motion, and overall body function. Our goal at Forward Physical Therapy is to help you live a pain-free life with increased power and endurance.
Allow us to design a personalized recovery plan for you. Your treatment plan will include specialized therapies to alleviate pain, improve problematic areas, accelerate recovery, and achieve peak levels of function.
Common therapeutic exercise plans
Your recovery plan may include a variety of therapeutic exercises, each with its own purpose. A few examples include:
Exercises for posture
Your posture has a direct impact on your muscle power, coordination, and risk of injury, even if you aren’t aware of it. Working at a desk for extended periods of time, leaning over keyboards, low muscle tone, and poor posture patterns can all cause discomfort or injury. Posture exercises reduce aches and pains by correcting poor posture, making daily tasks easier and more enjoyable.
Endurance exercises
Improving endurance and muscle strength are critical for maintaining good balance and stability, as well as bone and joint health. At our clinic, resistance and endurance exercises improve muscle strength while lowering the risk of injury.
Range of motion and flexibility exercises
These exercises are intended to increase your joint and soft tissue range of motion. This can be accomplished by engaging in active, passive, or assisted stretching activities. These are designed to help your joints move more freely and painlessly.
Balance and coordination exercises
Every time you get up, walk, rest, brush your teeth, or prepare a meal, you put your muscles and skeletal structures to the test. You lose your ability to protect and keep yourself safe if you lose your balance!
There is a high risk of falling and injuring yourself if you don’t have control over your body. That is why balance and coordination exercises are so important, particularly following an injury or illness.
Release and relaxation exercises
While it is important to exercise the body’s muscles, joints, and soft tissues, it is also important to help them relax and release. Though sleeping in pain may be difficult, it can assist your body in starting the healing process.
Heat, cold, electrical stimulation, massage, and trigger point therapy are all pain-relieving therapies. These modalities can help with recovery, improve sleep, lower blood pressure. In addition, they can keep you going to the gym for more activity!
Area-specific exercises
Exercise is commonly thought to be something we do to strengthen our muscles, but it can also benefit our body’s other systems. Exercises that target your arms, legs, or back are examples of area-specific exercises!
Therapeutic exercise can ease your pain, starting today!
If you want to live a life with less pain and more strength, make an appointment with Forward Physical Therapy in Knoxville, TN today. Once you contact us, you’ll learn more about therapeutic exercise and how it can assist you in achieving your physical goals and living the life you desire!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!